What is the minimum/maximum frequencies I can measure with a timer in input capture mode?

Depends on the granularity of the measurement you seek, so the prescaler on the TIM, the width of the counter, and input prescaler, where you can measure 1, 2, 4 or 8 periods.

The frequencies you describe are LOW. For HIGH frequencies one might look at External Count mode.

Your frequency is very low.

Say your STM32 runs at 32 MHz.

Take a 16 bit timer and prescale by 128 and the timer clock will be 250kHz

The timer overflow period will be 250000 / 65536 = 3,8 Hz

Any frequency higher than this one and below 1 kHz should be accurately measured with input capture or pulse capture. you'll get period and duty cycle (high and low time). The accuracy will depend on the timer 32MHz clock frequency precision...

This is just a quick example.

Input signal prescale is typically for very high incoming signal frequency.