Not sure what you really mean ... Programming the internal flash in the F769 and the external QSPI? That's mainly governed by the MX25L51245:
mass erase 140 s and page (256 bytes) programming 0.25 ms typical. This gives approx. 205 s as lower bound for full 64 MBytes.
However, you won't ever come remotely close to this figure as the integrated ST-Link V2 supports at most 4 MHz SWD clock, that's the bottleneck. With ST-Link V3 you might come down to the theoretical lower bound, but: In contrast to the Nucleo boards it's a bit difficult to disconnect the integrated ST-Link and connect another one externally ...