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waclawek.janBest answer
Super User
May 12, 2023
"Frequency" is a bit misleading here - it's all about the achievable rising/falling times of edges. Frequency is given in tables only for quick reference, as many users are more familiar with the concept of signal frequency than with the concept of rise and fall times.
C is the loading capacitance of pin, in most cases parasitic capacitances of all pins connected to this given pin and parasitic capacitances of the tracks.
JW

