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You can typically use an ST-LINK and the ST-LINK Utilities or STM32 Cube Programmer application to pull the current content from a device, and also to write a binary, hex, or object file to an STM32 part.
Other makes/models of JTAG pods will also work in a similar fashion. An the STM32 System Loader provides USART and USB methods, again supported by then STM32 Cube Programmer
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