Solved
5V-tolerant pins on STM32F429I-Disco1
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The F429I data sheet should indicate FT on all the safe pins. Most typically are, watch the analogue pins.These aren't ATMEL 3.3V parts..
https://www.st.com/resource/en/datasheet/stm32f429ig.pdf
I wouldn't add series resistors.
I've moved to I2C OLED displays, and away from the clunky 162 LCDs
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